Go Beyond the Basics
Expand your knowledge. Expand your practice. Expand your offering as a teacher.
Upcoming Modules
Upcoming YTTs can be found on our events page as well!
Sign up through your Mindbody account, or reach out directly to the studio for assistance.
Advanced Posture Clinic 2 | Feb 9-11
Join us in February for the second installment of our Advanced Posture Clinic Series!
In this 20 hour training we will take a deep dive into: twists, bends, hip openers, and standing balance shapes.
In this course you will gain confidence in:
Functional integration of asana for all bodies
Next level cuing to help bring people deeper into their expression of shapes
Hands on assists when appropriate
Anatomy and Fascial integration
Creating a safe environment for assists
Hours: Friday 2:30-8, Saturday 12-8, Sunday 10:30-5:30
Cost: 250$
Participants will receive 20 continuing education credits with Yoga Alliance upon completion of the course
Advanced Sequencing | Feb 23-25
Don't let the worry about how to sequence your class keep you from teaching! Join us for this twenty hour training and learn best practices for sequencing group classes effectively!
In this workshop we will cover:
The three Gunas as they relate to sequencing
Best practices for weaving themes throughout your class
Integration of the spine throughout your sequences
How to safely build to peak poses!
Hours: Friday 2:30-8, Saturday 12-8, Sunday 10:30-5:30
Cost: 250$
Participants will receive 20 continuing education credits with Yoga Alliance upon completion of the course.
Hot Sculpt Intensive | April 5-7, 26-28, May 10-11
This three-weekend intensive (60 hours) training will provide you with the tools to sequence and teach a 60 minute Hot Sculpt class while empowering you to take your newfound skills off the mat and out into the real world.
PCYC Sculpt is a high intensity, high energy, musically-driven class designed to develop tremendous cardio and strength capacities. But beyond the physical workout, this practice is also a workin. Far beyond the physiological benefits, it’s a mental clearing and emotional release; training your mind to drop your ego at the door, find joy in movement, and leave feeling recharged, invigorated, and closer to yourself.
PCYC instructors Kelley Sandahl and Madeleine Vargas will teach you their techniques behind syncing the beat of music to movement, simple and effective exercises, curating a motivating playlist, and more- all while weaving the key element of yoga’s central mindfulness practices throughout.
This training is centered around practice teaching and experience-based learning, followed by analysis and dynamic group discussions.
Hours: Friday 4:30-8:30, Saturday 12-8, Sunday 10:30-5:30
Cost: 750$
Participants will receive 60 continuing education credits with Yoga Alliance upon completion of the course.
Advanced Posture Clinic 3 | May 3-5
Join us in May for the final installment of our Advanced Posture Clinic Series!
In this 20 hour training we will take a deep dive into: advanced arm balances, backbends, and inversions.
In this course you will gain confidence in:
Functional integration of asana for all bodies
Next level cuing to help bring people deeper into their expression of shapes
Hands on assists when appropriate
Anatomy and Fascial integration
Creating a safe environment for assists
Hours: Friday 2:30-8, Saturday 12-8, Sunday 10:30-5:30
Cost: 250$
Participants will receive 20 continuing education credits with Yoga Alliance upon completion of the course