Refine the art of skillful assisting with confidence, precision, and respect for individual bodies. This 20-hour advanced training explores both verbal and hands-on assists as tools for enhancing awareness, improving alignment, and supporting a student's experience without forcing a shape.

Participants will learn when to assist, when not to assist, and how to use touch as clear, intentional communication. The training covers consent and ethics, biomechanics, observation skills, body mechanics for the teacher, verbal cueing, and effective hands-on techniques for a wide range of standing, seated, balancing, twisting, backward bending, and inversion postures.

Approved for 20 hours of continuing education through Yoga Alliance or stackable for our 300 hour Yoga Teacher Training.

Hours:

Friday 2:30-8:30

Saturday 12-8

Sunday 10:30-4:30