HOT POWER
Get your zen on with this hot and sweaty hour long vinyasa flow class. Check out our teachers bios for info on class styles. No two teachers are alike, but all are amazing.
PCYC SCULPT
PCYC Sculpt is not your typical sculpt class! It’s music driven movement that brings you into your flowstate. You will experience yoga, great music, quick transitions, high intensity energy, resistance bands, weights and a full body work-out/work-in every single class.
RISE & SHINE
Start your day off right with this active, hot, “wake and bake” 60 minute vinyasa class. Music, movement, and connection. Join the 6am #VibeTribe
STRETCH & UNWIND
This is a slower, simpler, 75 minute warm class using breath work and longer held stretches to ease the body into openness, melt tension, and gently recover after an active day.
SLOW FLOW
Get your zen on with this warm 60 minute traditional slow flow class. This gentle class will move you mindfully through a slower yoga flow in the warm room, eventually easing your body into long held floor poses to find stillness and meditation.
B-SIDE FLOW
All the flow. None of the heat! Get your zen on with this hour long yoga flow class linking breath to movement for the ultimate moving meditation. Check out our teachers bios for info on class styles. No two teachers are alike, but all are amazing.
GENTLE B-SIDE
Gentle flow is a class for yogis of all levels. Class will begin with mindfulness, breath, and stretching, progress to poses that stay low to the ground, cultivating focus and strength, then challenge yourself with standing and balance postures, with the ability to customize according to your body and needs. Yoga props and calming music will be present in class.
SOUND + GROUND
Nourish yourself with gentle, mindful breath awareness and guided meditation before immersing in a restorative sound bath. This practice invites calm, clarity, and a deeper connection to presence.
RESTORATIVE
End your week right with this 75 minute Yin class. Engage your body in long held stretches designed to release tension and promote healing.
PROP FLOW
Join us for this hour long active yoga flow class with props! Blocks, straps, bolsters, blankets, and chairs are all provided and utilized to increase your strength and deepen your mobility while minimizing injury.
YIN + MYOFASCIAL
Yin and myofascial release is a simple slow moving practice with profound benefits. In this practice expect to hold seated or reclined postures for an extended period of time (around 3-5 minutes). Props will be used to target specific areas of tension. Be ready to leave class feeling renewed as we will soothe our nervous systems and release through our connective tissue (fascia)- essential to body therapy.
KUNDALINI
Kundalini Yoga is the ‘Yoga of Awareness,’ a profound yoga practice that will help you to awaken your spiritual energy, through a series of breath work, chanting and yoga poses. Get ready to release the false limitations of the body, mind and spirit. We welcome you to experience your true nature of awareness, oneness, wisdom, and empowerment.
Sat Nam.
YIN + RESTORATIVE
Pause, slow down, and re connect in this deeply restful practice. Increase mobility and work into your fascial network by surrendering into longer held yin postures. Relax your muscles and release stress and anxiety with restorative postures using props. Leave feeling renewed and reconnected with a sense of balance and ease. An essential practice to complement more active vinyasa practices as well as our busy lifestyles.
PERINATAL
Are you pregnant or a new mama? Join this perinatal yoga practice of stillness, stretching, and relaxation. Each week we will gently flow and acknowledge our changing body, heart and mind. Together in community, we will practice love, joy and gratitude. All yogis are welcome (including babies). No yoga experience needed.