A deeper dive into the mechanics of the subtle body! Join us for this ten hour immersion into the practice of pranayama. Study the mechanics of breath, foundational techniques, and the role of breath in regulating the nervous system, supporting focus, and deepening practice. Grounded, practical, and immediately applicable for both teaching and personal use.

Hours

• Friday 2:30-6:30

• Saturday 12-7

Eligible for 10 hours of continuing education through Yoga Alliance, or stackable for our 300 hour YTT.