Mia, originally from Minnesota, comes from an active family. Her 3 sisters all teach some form of fitness including HIIT, yoga, and megaformer. Mia first started studying yoga in college in a 2 week intensive teacher training. In 2013, she completed her RYT 200 with CorePower Yoga, followed shortly by her Sculpt certification with CPY. 

Mia’s love for the outdoors and physical activity greatly influences her teaching style. She believes that a strong yoga practice is integral to being powerful, resilient and safe while participating in other sports. Further, she believes the mental clarity and focus yoga helps to create, is necessary and remarkable when it comes to challenging obstacles in nature. 

Mountain Biking, snowboarding, backcountry touring, paddle boarding, and her upcycled earring business, is how Mia spends her time. She is always up for an adventure with her dog Remi and her partner Brent in the van they built together.